LB 4 LB PERFORMANCE

Welcome

LB 4 LB PERFORMANCE is passionate about helping athletes, fitness enthusiasts, and anyone looking to achieve their goals. Whether you’re a seasoned athlete or just starting your fitness journey, we’ve got you covered.

LB 4 LB APPROACH

  • Training Excellence: Our certified coaches design personalized training programs that push your limits and drive results. From strength and conditioning to mobility drills, we tailor workouts to your unique needs with longevity in mind.
  • Nutrition Mastery: Fuel your success with our science-backed nutrition plans. We believe that optimal performance starts in the kitchen. Let us guide you toward peak energy, muscle recovery, and overall well-being.
  • Lifestyle Integration: We combine habit stacking with lifestyle and mindset coaching to create lasting changes. By pairing new habits with existing ones, we help you build a sustainable and healthy lifestyle.

 

LB 4 LB STATEMENTS

  • Motto“Elite Effort: Envision. Execute. Excel.”
  • PurposeTo empower athletes and individuals to achieve their highest potential through elite effort in strength and conditioning training, fostering both physical and mental excellence.
  • VisionTo be the leading strength and conditioning facility known for our commitment to elite effort, proven training methods, and a supportive community that drives continuous improvement and excellence. In a world full of distractions, we strive for clarity and focus, believing that being elite is about mindset and the relentless pursuit of goals. Information is useless without context and action, and we are excited to help develop athletes, fitness enthusiasts, and anyone looking to improve themselves.
  • MissionAt LB 4 LB Performance, we are dedicated to providing top-tier strength and conditioning training that emphasizes elite effort, both physically and mentally. We envision success, execute with precision, and excel through continuous improvement—striving to be 1% better every day. Our mission is to cultivate a culture of commitment, integrity, excellence, teamwork, and innovation, ensuring that every client reaches their full potential.

LB 4 LB VALUES

  • CommitmentDedication to consistent training and continuous improvement, ensuring that both coaches and clients are fully invested in the process.
  • Integrity: Upholding honesty and transparency in all interactions, fostering trust and respect within the community.
  • ExcellenceStriving for the highest standards in training, technique, and performance, always aiming to achieve the best possible outcomes.
  • TeamworkEncouraging collaboration and support among clients and staff, recognizing that success is a collective effort.
  • InnovationEmbracing new techniques, technologies, and methodologies to stay at the forefront of the industry and provide the best possible training experience.

 

WHAT SETS US APART

  • Coaching Excellence: Our certified coaches provide the guidance, support, and accountability you need to achieve your goals. We focus on coaching, not just programming. Your success is our mission, driven by elite effort, envisioning success, and executing with precision.
  • Personalized Programs: Customized plans based on your fitness level and aspirations. Our programs adapt and evolve with you.
  • Holistic Lifestyle & Community Support: We address all aspects of your well-being, from training and nutrition to lifestyle and mindset. Our holistic approach ensures you achieve lasting results. Additionally, we foster a supportive community where you can connect, share, and grow with like-minded individuals.

 

WHO WE SERVE

  • Athletes: Whether you’re a weekend warrior or a competitive athlete, we’ll fine-tune your performance.
  • Fitness Enthusiasts: Looking to shed extra pounds, gain muscle, or boost endurance? We’ve got your back.
  • Everyone: Yes, everyone! Fitness knows no boundaries. We welcome all ages, backgrounds, and abilities.

 

OUR COMMITMENT TO EXCELLENCE

At LB 4 LB PERFORMANCE we believe that training is both a privilege and an honor. Our mission is to enhance athletic abilities while fostering confidence and growth in every athlete. We are dedicated to helping younger generations improve their skills, build self-assurance, and develop a lifelong passion for fitness and sport.

Thank you for choosing us to help shape the next generation of champions.

“Wishing you health, strength, and fulfillment!”

Gary Gilliam

LB 4 LB PERFORMANCE